1:1 Sessions

My 1-1 sessions are a space for you to listen to, follow and claim the alive, sensate wisdom of your body.

I support you to bring your present-moment sensations and feelings more online, to listen to the current of intelligence flowing through your direct, felt experience, to follow your impulses moment-to-moment, and ultimately, to make space for the body's wisdom to reveal itself. 

Although I draw from a blend of different somatic tools and approaches in my 1:1 work, I always intend to make space for the felt intelligence that wants to emerge from your body now, without a pre-conceived idea of where that should go. When we practice leaning into the inherent wisdom of the body in this way, we often discover that things we might have made “wrong” about ourselves and our experience, when met through feeling without agenda, actually contain a lot of wisdom, aliveness and nourishment.

I tend to bring a ‘zoomed-in’ approach to my sessions: listening for and focusing on the subtle sensations and cues of the body in the here-and-now. Clients find that this organically ripples out into their lives: instead of forcing change from a top-down, cognitive orientation, shifts begin to happen of their own accord, at the body’s pace. Working in this way can support us in experiencing a deeper sense of wholeness, safety and belonging - as we lean into the natural rhythm and contraction-expansion cycles of the larger ecosystem of life.

Sessions are £85 an hour, or £280 for a block of four.
Concessionary spots & prices available on request.
Contact sophieroffmarsh@hotmail.com for a discovery call or to book a session.

These sessions are for all humans.

"Thank you for holding a beautiful space and allowing me to surrender into the parts of me asking for presence. The way you guided my mind into my body supported a deep release of contraction, into nourishing spaciousness and trust" - T

"I felt a strong sense of reconnection to my power and my innate desire to protect myself. My fire, my joy, and my playfulness felt so much more easily available to me than they typically do. What I enjoy most about your style is that you really let the body lead the whole session, without demonizing the mind. It's also quite obvious that you truly embody what you're facilitating and I can feel it in my own body, which is so magic and helpful" - S

"Gratitude for your gifts. The practices I've learnt with you have had a great impact on me and I continue to return to them. I am still struck by the power of the ritual we did together and the effects have been long-lasting. I feel clarity, confidence, vocality and sense of being protected" - M